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 Robbie
Reaves B.S.,B.Sc.,L.ExPh,ATC,MFT
Fitness Manager
Philosophy-
Back in 2002, I was severally injured having been shot in the L-3 vertebrae. Suffering massive blood loss and paralysis from my Mid-Torso down through my lower extremities, I was told I would never walk again. Having a wealth of knowledge and experience in Health and Fitness, I did most of my rehabilitation, and after only 1 year, I was able to walk again and have relative normal body functional movement and return to work... However, in the last 2 years I have been suffering from Chronic LBP, and having other issues due to my past injuries. My nutrition was mostly spot on except I was in taking complex carbohydrates, and non-free range meats full of Gluten, and I thought I was doing all the right things to aid in my troubles. Little did I know that all of my years of College and multitude of Certifications meant absolutely nothing compared to Paleo Nutrition and CrossFit training. Because of "CROSSFIT", I have been pain free for over a year now, obtained the CrossFit Nutrition Cert, am working towards my Level 1 Cert and Olympic Cert, as well as following the Gluten Free Paleo plan. I am now Cross Fitting 4 times per week and eating prescribed Paleo! Not to mention performing handstands and Dead lifting 385lbs!
Change can happen at any time
How well your prepared for it, depends on your level of success!
-Robbie Reaves
Work Experience-
12 Years K-9 Military Police Officer USMC
2 Years U.S. Marine Corps Drill Instructor
16 years as a Personal Trainer
28 years Martial Arts Training and Practice
3 Years Coaching Exp.
Specialization-
Athletic Trainer and Coach
Strength and Conditioning Coach
CROSSFIT
Injury Rehabilitation and Prevention
Paleo Nutrition and Menu Design
Balance / Coordination / Functional Movement & Development
Education/Achievements-
Masters of Science, Biomechanics & Sports and Health Management (Starting Winter 2009)
Bachelors of Science, University of Oregon, Exercise Physiology, B.S.
Bachelors of Science, University of Oregon, Medicine, B.Sc.
U.S. Marine Corps Drill Instructor, D.I.
Licensed Exercise Physiologist, L.Ex.Ph.
USA Athletic Trainer and Coach - ATC
Crossfit Nutrition Certification
Certified Strength and Conditioning Specialist-CSCS
Master Fitness Trainer- U.S. Marine Corps, M.F.T.
Master Fitness Instructor- U.S. Army, M.F.T.
5th Degree Black Belt-Aikido, Japanese Aikido Federation
5th Degree Black Belt-Kempo Karate
2nd Degree Black Belt-Won-Ryu Karate
Crossfit Level 1 Instructor (Pending)
Crossfit Olympic Lifting Coach (Pending)
CPR / AED Certified / First Aid
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 Adam
DeRoche, NASM-CPT, NASM-CES, CROSSFIT LEVEL 1, CROSSFIT NUTRITION
CrossFit Coach and Personal Trainer
Asst. Fitness Manager
Training
Philosophy-
I believe that functional training using barbell, dumbbell, kettelbell, and gymnastic movements as well as proper metabolic conditioning, is the only way to true measureable fitness. I believe that anyone, regardless of age, gender, or disabilities has the potential to do amazing things. I teach my clients movements that they can find applications for in their daily lives outside the gym. I love keeping my clients passionate about fitness by showing them measureable change in their bodies as well as performance. We are what we repeatedly do, excellence then is not an act but a habit Aristotle-
Work Experience-
5 Years United States Army Infantry
2 Years Personal Training
2 Years Martial Arts Coaching-Level 3 Combative Instructor
Specialization-
CROSSFIT
Strength and Conditioning
Weight Loss /Nutrition
Functional Training
Posture/Corrective Exercise
High Intensity Training
Martial Arts Conditioning
Education/Achievements-
National Academy of Sports Medicine- Certified Personal Trainer
National Academy of Sports Medicine- Corrective Exercise Specialist
Crossfit Level 1 Instructor
Crossfit Nutrition Certification
CPR/AED First Aid Certified
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 Adam Krumwiede, I.S.S.A.-CPT, N.E.S.T.A.-CPT
Certified Personal Trainer
Philosophy-
As an All Star personal trainer I inspire my clients and have a blast while Im doing it! I believe you should work hard and have an exciting experience during the process of achieving your goals. I try to help my clients not just physically but mentally. I try to build a relationship with my clients not just as a personal trainer but as an accountability partner. With hard work and dedication I can help you achieve your wildest fitness dreams! With persistence anything is possible...
Work Experience-
2 Years Personal Training
Jr. High wrestling coach
Specialization-
Strength and Conditioning
Weight Loss
Nutrition
Cardiovascular Endurance
Balance, Agility, Coordination
Circuit Training
Education/Achievements-
N.E.S.T.A. Certified Personal Trainer
I.S.S.A. Certified Personal Trainer
CPR/AED First Aid Certified
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 Charles
Davenport, A.A., ISSA-SOA, ISSA-FT
Certified Personal Trainer
Philosophy-
My focus is for older adults getting back into condition and helping them change their lifestyle. I make them aware of the importance of good posture, core, strength, balance, flexibility, range of motion, and functional training. I take into account their medical conditions and medications they are currently taking and design a program that will help them reach their goals in a reasonable amount of time without injuries or overtraining.
Work Experience-
Sports Coach- Basketball, Baseball, Football
1 year of Personal Training experience
Lifestyle Coach
Specialization-
Strength and Conditioning
Weight Loss / Nutritional Habits
Functional Training
Posture / Balance
Core Strength
Education/Achievements-
Ashmead College- A.A. Personal Fitness Trainer Program
ISSA- Specialist for Older Adults
ISSA- Fitness Therapy
NSCA- National Strength and Conditioning Association-CPT (Pending)
CPR/AED First Aid Certified
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 Daniel Juda, B.S., NSCA-CPT
Certified Personal Trainer
Philosophy-
I believe that functional and specific training go hand-in-hand to create fitness, through a combination of cardiovascular exercise, resistance training, and developing balance and agility. I truly believe that setting fitness goals and achieving them is possible for anyone, no matter how lofty the goal. Through hard work, dedication, and patience, I believe anyone has the ability to do great things. I teach people exercises and movements that will help them be successful in their daily lives. I like to keep people dedicated to their goals and driven to achieve them by showing them the small achievements they are making along the way and by helping them see the difference that fitness and nutrition make in their lives everyday.
"Goals are the fuel in the furnace of achievement."
-Brian Tracy
Work Experience-
5 years U. S. Marine Corps Infantry
3 years Marine Corp Martial Arts Instructor
2 years Assistant Cross-Country and Track Coach
2 years Personal Training
Specialization-
Cardiovascular Exercise
Functional Training
Martial Arts Conditioning
Nutrition/Weight Loss
Strength and Conditioning
Balance and Agility Training
Education/Achievements-
B.S. Sports and Health Sciences, American Military University
National Strength and Conditioning Association Certified Personal Trainer
2009 Ironman- Windsor, California
CPR/AED First Aid Certified
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 Dawn French, A.A., ISSA-CPT, NASM-CPT
Certified Personal Trainer
Philosophy-
There are so many positive benefits to regular exercise & proper nutrition. As a personal trainer I am able to share the gift of living a healthy fitness lifestyle with my clients. Incorporating a safe & effective training program for your individual needs, and having the desire and determination to do so, you can achieve success. Success is a science, if you have the right conditions, you get the result. Oscar Wilde As a trainer I use an integrated approach to your workouts. They need to be progressively challenging enough to see results, consistent and fun enough to stick with it. I like to share my support, motivation and enthusiasm with people to help them make positive changes and achieve a better quality of life.
Work Experience-
1 year as a weight loss consultant
1 year personal training experience
Specialization-
Nutrition & Menu planning
Weight Management
Strength Training
Core Training
Cardiovascular Conditioning
Education/Achievements-
A.A. Shorline Community College- Dietetic Technology
CrossFit Level 1 Instructor
I.S.S.A.- Certified Personal Trainer
NASM- Certified Personal Trainer
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 Dean Artis, B.A., A.C.E.-CPT, YMCA-CPT, APEX
Certified Personal Trainer
Philosophy-
My philosophy begins with total fitness. The human body is an amazing and complex machine, and requires a variety of training approaches for it to function optimally. Fitness is not just a slim waist and toned muscles, it is a strong and healthy heart and lungs, flexible muscles that allow full and stable range of motion, muscular strength to cope with heavy loads, core stability of the stomach and back to ensure good posture and alignment, speed, agility and balance to get the most out of life. Total fitness also includes proper food intake and supplementation and a sound mind. Neglect of any single aspect of total fitness and you will sabotage your goals!
The body becomes accustomed to the same resistance or length of time you perform an exercise or its intensity. So you need to keep pushing the body to progressively higher levels of resistance, duration and intensity. Most people who train without the benefits of a personal trainer/coach will approach their workouts in a haphazard way, unplanned, with mostly guesswork as to the correct resistance, duration and intensity of their workouts. They either over do it and injure themselves, or dont workout hard enough and make little or no progress. I will recommend an effective plan uniquely designed for you, and motivate you to stick to it!
Work Experience-
Four years as a Personal Trainer
Industry member since 2004
Former Mr. Fort Lewis
Fort Lewis Power lifting Team
Specialization-
Strength and Conditioning
Weight Loss/Nutrition
Cardiovascular Endurance
Balance, Agility, Coordination
Increasing Flexibility / Core and Functional Training
Power lifting
Education/Achievements-
Bachelors of Arts-University of Puget Sound, Business Admin
A.C.E.-Certified Personal Trainer
APEX-CPT / Nutritional Certification
YMCA-Personal Training Certification
NASM-CPT (Pending)
CPR/AED First Aid Certified
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 Delfin
Ignacio, A.A., CPT
Certified Personal Trainer
Philosophy-
I believe that in order to reach any goal, you first, have to have a plan, second, a coach, and third, the right kind of motivation. My goal is to reach out and help educate as many people as possible on making fitness a lifestyle, and how important it is to maintain proper health.
Work Experience-
1994-2007 Competitive Body Builder
Over 4 years in the industry as a Personal Trainer
Specialization-
Body Building
Strength and Conditioning
Nutrition
Lifestyle Coach
Education/Achievements-
A.A.- Ashmead College- Personal Trainer Fitness Program
CPR/AED First Aid Certified
NPC Mile High Body Building Championship- 1st Place: Light weight- Open class
Washington State Iron Man Body Building Championships- 4th Place: Middle weight- Open class
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 Amy LeBrun, B.S.-CPT
Certified Personal Trainer
Philosophy-
Being an athlete for most of my life, I understand and appreciate the importance of physical activity and exercise. I hope to share this with my clients by providing a challenging, positive, and FUN environment. My goal is to push my clients to reach their full physical potential and I will be there every step of the way bringing energy, motivation, lots of smiles, and even a few laughs! It is important to me that my clients develop a lifelong relationship with physical activity and exercise. I will help make this happen by creating an enjoyable, unique, and beneficial experience.
Work Experience-
2 years as Strength and Conditioning Assistant at Pacific Lutheran University
1 year as Coach at sport specific training centers (Sports Lab and Competitive Edge)
Specialization-
Strength and Conditioning
Sports Specific Training
Balance and Coordination
Flexibility
Speed and Agility
Cardiovascular Endurance
Core Strength
Education/Achievements-
Bachelor of Science in Physical Education-Exercise Science, Pacific Lutheran University, 2009
American College of Sports Medicine- ACSM-HFS (Pending Aug. 09)
CPR/AED First Aid Certified
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 Eric Spickler, B.S., C.S.C.S.
Certified Personal Trainer
Philosophy-
I believe in the importance of exercise and fitness for health, performance, injury prevention, stress management, and pain relief. My approach to training is to meet the client where they are fitness, skill, or injury-wise, and to help guide them to the next level. I believe in teaching clients that fitness is not an all-or-nothing proposition; its a lifestyle that gives people energy in all aspects of their life as long as they are consistent on some level. To help clients meet their goals, exercise sessions must be fun, engaging, educational, and based on proven techniques. I believe in getting to know my clients and promoting open communication to help me understand their needs and expectations. My greatest fulfillment comes from helping people to meet their goals, and it is a privilege to share my enthusiasm and experience with clients on this journey. Through functional physical training, people of all ages and abilities will achieve a better quality of life!
Work Experience-
10+ Years Experience in Physical Training, Coaching, and Instruction
NCAA Strength and Conditioning Coach -Western Washington University Athletics
Physical Therapy Clinical Experience
Biomechanical Evaluation of Exercise Equipment for Precor Inc.
Professional Martial Arts Instruction
Research for Exercise-Based Management of Persons with Type II Diabetes
AHS Sports Medicine/Athletic Trainer
Clients of all Ages, Fitness, and Ability levels
15 Years Experience in the Martial Arts
Specialization-
Functional Training
Injury Prevention
Core Strength
Flexibility
Back Pain
Corrective Exercise
Post-Injury Rehab Conditioning
Sport-Specific Conditioning
Weight Loss/Management
Type II Diabetes
Martial Arts Conditioning
Motivation
Program Design
Winter Sports
Posture
Chronic Pain
Education/Achievements-
Bachelors of Science: Exercise Science; Pre-Physical Therapy
Certified Strength and Conditioning Specialist- CSCS
American Council on Exercise: Certified Personal Trainer
CPR/AED for the Professional Rescuer
NCI: Human Subject Protection Certified
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 Megan
Darling, N.A.S.M.-CPT, W.I.T.S.-CPT
Certified Personal Trainer
Philosophy-
I am a compassionate, yet relentless trainer. I want to guide you through your journey and give you the knowledge you need to succeed in your goals. Desire, dedication, and discipline are the key. Desire is the fire from within that motivates a change in behavior. When the road gets rough, desire keeps you focused. Dedication is having consistency in pursuit of your goal. Discipline requires that you continually work at the same intense level. My job is to keep you focused, determined, and accountable through each step of your journey.
Work Experience-
3 years in the Fitness Industry
2 years as a competitive swim coach
All Star Fitness-Tacoma since September 2008
Specialization-
Resistance Training
Circuit Training
Balance and Coordination
Posture Alignment
Power and Control Training
Education / Achievements-
World Instructor Training Schools-W.I.T.S.- Certified Personal Trainer
National Academy of Sports Medicine- Certified Personal Trainer
YMCA- Swim and Fitness Coach
CPR/AED Certified
Red Cross-Standard First Aid
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 Shandela Johnson, A.A., NSCA-CPT, Yoga Fit
Certified Personal Trainer
Philosophy-
As a trainer I am here to inspire, teach, and motivate. I teach everyone how to be self reliant and how to take control of their health. I assist in lifestyle transition while providing positive reinforcement (so expect high fives). I wont allow anyone to quit and I help build self determination. My programs are designed to your specific goals, needs, enjoyment, and even posture. I keep everyone committed and accountable so that this will become and remain a lifestyle. I am very outspoken and I like to have fun with my clients. I also provide assistance with nutritional goals by taking small steps and creating lasting change. I dont allow anyone to feel pain but when you see me be prepared to work.
Work Experience-
3 Years Personal Training
2 Years Yoga Instruction
Specialization-
Strength and Conditioning
Weight Loss
Nutrition
Cardiovascular Endurance
Balance, Agility, Coordination
Increasing Flexibility
Deep Breathing Techniques
FUN
Education/Achievements-
Ashmead College-A.A. Personal Fitness Trainer Program
CrossFit Level 1 Instructor
NSCA-National Strength and Conditioning Association CPT
BOSU Balance Integration Certification
Yoga fit Level One Certification
CPR/AED First Aid Certified
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 Zoe
Yearout, B.A.,A.A.,NETA,NSCA
Certified Personal Trainer
Philosophy-
My personal training philosophy is to provide an individualized workout program for clients based on a foundation of education and motivation. I believe that workouts should be both challenging and fun, while working to achieve personal fitness goals. I have been active all my life and know from personal experience the power that physical activity and fitness have to transform lives. I strongly believe that outer and inner strength go hand in hand. My training motto is Outer Strength, Inner Vitality. Having a healthy and strong body on the outside opens the door for greater inner strength and overall sense of well-being. Throughout my life, I have been happiest, felt the most alive and balanced when I am the most active and physically fit. My passion for fitness springs from this relationship between inner and outer strength. My mission and greatest joy as a personal trainer is helping clients find this great sense of strength and vitality by setting and achieving personal fitness goals.
Outer Strength, Inner Vitality. Zoe Yearout-
Work Experience-
One year personal training (one-on-one training and buddy training)
One year group exercise instructor (Les Mills Body Pump and RPM)
Specialization-
Endurance, Strength and Conditioning
Sport Specific Training
Balance and Flexibility
Endurance, Strength and Conditioning
Sport Specific Training
Balance and Flexibility
Education / Achievements-
National Strength and Conditioning Association--Certified Personal Trainer
CrossFit Nutrition Certification
CrossFit Level 1 Instructor Certification
National Exercise Trainers Association--Certified Personal Trainer
Group Fitness--Les Mills Certified Body Pump and RPM Instructor
Fitness Training Diploma, Everest/Ashmead College, 2008 Cum Laude
Bachelor of ArtsEnglish Literature, University of Puget Sound, 2000
CPR/AED and First Aid Certified
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 Sky Ann Morgan
ACE, AFTA, DSW Pilates, Yoga Fit
Certified Personal Trainer
Group Fitness Leader
Philosophy-
I am passionate about helping individuals optimize their ability to live life more fully. My service is to provide people an opportunity to fine tune themselves mentally, physically, spiritually and emotionally. Every human being has the potential to achieve their highest dreams. The greatest investments an individual can make are made in what they carry around with them every day, their body, mind, and spirit. Every human being has the potential to create their own optimum health and balance. I would like to help motivate and inspire you to be Your Best. So, you may live life to the fullest as we all deserve.
I have developed a passion for teaching Pilates, Yoga, and correct breathing techniques to anyone & everyone I can.
Work Experience-
20042008: Tacoma Womens Fitness and Day Spa Tacoma, WA
Specialization-
Strength & Toning
Pilates
Core Strength and Conditioning
Yoga
Energy work
Nutrition & Meal Planning
Education-
American Council on Exercise Personal Training Certification
American Fitness Training of Athletics Personal Training Certification
Desert Southwest Fitness Pilate Certification
Yoga fit- Level One Certification
Yoga Fit- Anatomy and Alignment Integration Certification
Nancy Clark- Sports Nutrition Certification
CPR/AED First Aid
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 Mitra Aghai, BM, CSCS, ACSM-HFS
Certified Personal Trainer
Philosophy-
My goal is to empower my clients through education. I want everyone to walk away from my sessions with knowledge that they can utilize for a lifetime. Whether the goal is to become medication-free or tackle a marathon, everyone should feel in control of their health & fitness. I motivate my clients to reach the best shape of their lives every passing day by becoming their own challenger and using only themselves as a standard to set goals. The human body is capable of amazing feats and I look to help others reach that potential & acquire a lifestyle of variety and pride.
Work Experience-
4 years Personal Training
2 years Exercise Research
2 years Health Screening
1 year Cardiac Rehab
Specialization-
Disease Prevention/ Exercise Prescription
Myofacial Release & Flexibility Training
Strength & Conditioning Specialist
Weight loss/ Weight Management
Training for Aging & Special Populations
Education/Achievements-
University of Miami, BM Exercise Physiology
National Strength & Conditioning Association Π Certified Strength & Conditioning Specialist
American College of Sports Medicine Π Health/Fitness Specialist
Pre and Post Natal Certified Trainer
Madd Dog Π Certified Spinning Instructor
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