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Aqua Fitness:
Non-impact cardiovascular workout in the pool. The buoyancy of the water is great for joint health and the risk of injury is dramatically reduced. You do not have to be a swimmer to enjoy this workout. Good for all fitness levels.
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Body Sculpt:
Full body strength training class using free weights and other functional apparatus. The focus is on muscular strength and endurance with a low to mid weight range and high repetition sets, your heart will be pumping while you get stronger. Good for all fitness levels.
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Boot Camp:
High energy, fun, intense class that incorporates drills for speed, agility and power. Class held outdoors weather permitting.
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Cardio Dance:
A dance class that involves fun choreography to keep your heart pumping.
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Cycling:
Indoor group cycling class which uses a specialized stationary bike that you can increase / decrease resistance to simulate any kind of outdoor terrain. Music will be energizing you as your instructor takes you on a journey. Good for all fitness levels.
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Kickboxing:
Explosive cardiovascular workout that includes elements of taekwando and boxing. This will also increase core strength, upper body strength, flexibility and alertness. Soon this class will transition to a contact class using heavy bags and gloves. Good for all fitness levels.
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Low Impact Circuit:
Includes cardiovascular and light weight training all in one non-impact, functional class. Good for all fitness levels.
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Pilates:
An innovative system of exercises that provides body awareness, strong core muscles, increased flexibility and spinal alignment all in one flowing class. Pilates on the ball is a class that incorporates the stability ball for further strength and flexibility. Good for all fitness levels.
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Restorative Yoga:
This yoga is a supported, conscious mind/body practice. It focuses on opening up the body to relieve tension and increase flexibility. Provides a greater ease of movement and allows the mind and body to rest deeply leaving you feeling refreshed and restored.
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Step:
Using a platform that ranges from 4 to 10 inches high, this class provides combinations of movements to music that give a great cardiovascular workout. Good for all fitness levels.
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Strength & Conditioning:
Designed to provide both strength training with the use of free weights and cardiovascular intervals in one class. Good for all fitness levels.
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Vinyasa Yoga:
Intermediate to advanced yoga that follows a flowing series of postures to build strength, flexibility and muscular endurance while helping to relieve stress.
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Yoga:
Hatha yoga style that connect mind and body using breath work and traditional yoga poses designed to create greater strength, balance and flexibility. Classes are individually tailored to each studentŐs abilities and goals. Good for all fitness levels.
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Zumba:
Latin rhythms and easy to follow moves, this class gives you a cardiovascular workout that is fun! Good for all fitness levels.
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